Wednesday, July 8, 2015

How to lose weight fast for women | The Venus Factor Review | Weight loss tips for women


The Venus Factor is one of the few weight loss programs created especially for women by the well-known weight loss celebrity and nutritionist  John Barban.
It is a 12 week weight loss program. The workout program has also been specially design - so you can do it at home . This program includes a membership of an exclusive Venus Factor community ,  and you can get latest weight loss tips

                                               

What is the Venus Factor?



venus factor


A rapid weight loss, body shaping, toning and conditioning system with a difference. The difference is – it works!
You may not want to work out. You may just want to lose weight and look great. Venus is still for you!
That’s because it’s designed specifically for women. Even better, it’s designed specifically for YOUR NEEDS. That’s right – it’s tailored to your specific goals, requirements and objectives.
Who created the Venus Factor ?
John Barban

John Barban who created this program. John’s formal education background  is a degree in Human Biology and Nutrition from the University Of Guelph and a Masters in Human Biology and Nutrition also from Uof Guelph.

Graduated of Exercise Physiology at the University of Florida .

Professor of Exercise physiology at the University of Florida .
Some of his training  certification : NSCA CSCS, ACE PT, CSEP & Kinesiologist .

Work in the Dietary & Sports Supplement Industry researching and developing sports and weight loss supplements for the past 8 years.

How does this weight loss program work? 

John realize that one of the women’s biggest problems when it came to losing weight and stay fit was the level of laptin in her system. As we know now , when our bodies burn fat or just become chubbier is controlled by our sensitivity to a hormone called leptin .
As we get orders, and especially after having children, women’s bodies naturally become more resistant to laptin . And when this happens we stop burning fat and start storing it instead.
Why women need a completely different approach to getting skinny thin men:
#Higher Hormone Level:-Known as a vital fat burning hormone .  Laptin is something that girls have in abundance.
#Stronger Resistance:-However,the problem is that the female organism resists the weight loss effects that it is supposed to offer.
#Quick fall:-When a women start fasting , her laptin levels will drop drastically .
The key to the venus factor method of weight loss is that it has been created specially to reverse leptin resistance in women . It does this by using a combination of dietary changes and a 12 week exercise plan .
The diet plan or’’12 week undulating metabolic override program’’has been created to re-train our body's metabolism so that the body naturally starts to burn fat and look fit.
The program includes a Virtual Nutritionist Software Program which calculates what balance of foods you should eat each day over the course of each week.

The venus factor ( what’s inside ) :-

Here are 5 principle part of the Venus factor:
1)      The essential fat-loss diet guide-  Here you will learn all about foods that raise your leptin resistance and how to avoid them.You will learn about the right types of food to eat to increase the effectiveness of laptin in your body.

2)      The 12 week workout program- This is the ultimate 12 week  program, that you can use in your home or the gym.

3)      The Venus index podcast: This is motivational and instructional tool, giving you a way to tune with other women just like you who are going through the same struggle and reaching success . This podcast, one of the most powerful mental tools for losing weight hat you will ever see.

4)      The virtual nutritionist software – A virtual nutritionist software is all you need in this virtually insane world , giving you the fastest way to automate the eating process by counting calories and proteins in your diet,the measuring them against your ideal numbers. The difference tells just how far off you are from eating your perfect meal in perfect portions , every  single time.

5)      The venus community – As if that podcast weren’t enough motivation,you also have the complete support of the venus factor community , filled with women just like you that you can chat with on the forums. Share your inspirational stories ,great recipe and break –trough’s in weight loss while you read the same from your peers.



Clinical and Scientific Research :-

As we know,the venus factor is based on the new scientific discovered leptin substance .  There are extensive research ,trials and studies about how laptin makes us fatter and how we can become slim again.

Will the venus factor work for you :
weight loss

Of course , you have to follow the detailed instructions,it is not completely effortless as the workout portion of the program require that you exercise three times a week . Providing you can commit to that,then you shouls see excellent result.

How hard it is to follow the program:



weight loss

 It’s not hard . Once you have joined the program you will set your usermane and password which enable you to log into the venus factor members only website. From there helpful videos tell you how to get started .
  There is also a ‘venus factor pdf’ which tells you everything .

Positives and negatives about the venus factor :-


Positive;    

*Since John Barban has done a lot of study and research on weight loss and woman's metabolism, we can safely say that the vines factor based on actual information that is scientifically tested and proved to work.

*Venus Factor is the only program of its kind which is capable of delivering efficient womencentric result.Rather than being only about building muscle or undergoing weight loss,this program focuses on muscle tonight and overall figure enhancement.

*The workout routine provided in the program is very easy to follow and come with comprehensive videos and images.

*As the venus factor system provides every women a unique exercise and nutrition plan based on her body measurement ratios,the chances of getting positive result are quite high.

*The venus factor nutrition plan does not restrict consumption of your favorite food items. You can continue moderate consumption of all your favorite foods without any problem.

*John Barban pays a lot attention to customer service and ensure that all customer queries are addressed within 24 hours.

*As the program comes with 60 days money back guarantee, it provides a risk free arrangement for everyone to try out the system.

*As the program is available in a digital format, you will not have to pay any shipping fees.

Negatives;

Nothing is perfect and the venus factor is not the exception , there are some things you need to know that ou may not like that much.

*If you have been looking for a program that is completely focused on losing a few pounds , this may not be the one for you, it is more about body transformation .

*It takes work and discipline . You must commit to change your way of eating and exercise . If you do not follow John Barban’s instructions adequately , you will not get the result you expect .

*As it has been designed specifically for women so  men don’t have anything to gain from it.So it is just for only women .

   Is the venus factor any risk free guarantee ?
If you decide the venus factor is not for you and you are not happy with this , you have a 60 days no questions asked money back guarantee leaving no risk and no excuse for not trying and may be actually be the first step towards a healthier and more fulfilling life?

Why is venus factor unique ?
The venus factor


As mentioned earlier, the internet is laden with weight loss programs that are mostly generic, venus factor is one of the handful of weight loss programs that were specifically designed for women.






At first glance:

The first comments comes from a women who says that the venus factor program appears to be a good one, although she observes that the fitness element in it based on aesthetic goals rather than functional strength . In other words . it gives you a body to be proud of, not necessarily one that’s the muscular product of excessive gym work.

What is included in the venus factor program :

*The venus factor diet and weight loss manual-180 page ebook.
*The 12 week venus factor workout system – a library with instructional exercise videos.
*The Venus factor virtual nutritionist- an app that helps you to track calories and protein intake according to your body .
*The venus community – access to the exclusive venus factor community , including blogs, forum etc.

*The venus index podcasts- audio interview by the venus factor members on their success stories.

                                          Get The Venus Factor Now
                                                           
                                                         



                                    
                       >   Go to the venus facrot official site click here  <








Friday, June 26, 2015

8 easy way to lose body fat

If you're badly trying to  embrace in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it.
Here are top tips on how to lose body fat without sweating it too much.

1) Forget diet denial: Try adding foods to your diet :
Add in healthy foods you really love, like deep-red cherries, juicy grapes. eat favorite fruits on your  lunch and breakfast , add the veggies into soups, and sauces.

2) Just forget About Work Out :

If the word "workout" inspires you to creative avoidance, then avoid it. you can riding bicycles ,swimming, skiing, washing the car, running on the fields, enjoying great sex.


3) Size Matters

Eating less without feeling denied is as close as your dinnerware.
That's because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more.
And don't forget smaller bowls, cups, and spoons. For example, try savoring a bowl of ice cream with a baby spoon.
4)Eat at the same times every day. Sure you can't do this all the time, but some people find that knowing when to expect their next meal or snack makes them a lot less likely to graze. Our body appreciates rhythms, from seasons to tides, so why not give it what it craves? 

5)Make only one meal. Instead of making something high-cal for the family and low-cal for yourself, get everyone on the same healthy-eating page. Weight loss and maintenance is easier when everyone's eating the same thing -- and you're not tempted to taste someone else's calorie-dense food.

6)Remember that little things add up. So keep eating a little fruit here, some veggies there, continue grabbing 10 minute walks between meetings. Weight loss is a journey guided by your unique needs, so hook into what works for you -- and do it!

7) Drink water :

Drinking a glass of water before a meal . water also help you to lose body fat

8) Go Walking continued...

No sidewalks in your neighborhood? Try these tips for slipping in more steps:
  • Trade your power mower for a push version.
  • Park your car at the back of the lot.
  • Get out of the office building and enjoy walking meetings.
  • Sweep the drive or rake the leaves instead of using a leaf-blower.
  • Get off the bus a few stops earlier.
  • Hike the mall, being sure to hit all the levels.
  • Take the stairs every chance you get.
  • Sign up for charity walks.

Wednesday, June 24, 2015

how to lose weight fast and easy at home : 3 week diet review

Are you looking for a better diet plan allowing you to lose body fat within the shortest time human possible, then The 3 Week Diet system review here will provide you with real solutions.here are  7 following parts:

                              >Go To The Official Site<





1.What is it ?

The 3 Week Diet is a foolproof, science-based diet plan that guarantees to help people melt away from 12 to 23 pounds of ugly body fat within just 21 days. The man behind this weight loss plan is Brian Flatt – a sports nutritionist, health coach, and also a personal trainer who has helped thousands of people all over the world achieve their desired body shape without hard workouts.

 The 95-page 3 week diet e-book is divided into several portions to help users make use of it easily, including diet, exercise, and motivation, will power and mindset. They are presented in different portions:-
#Introduction Manual– 43 pages.

#Diet Manual – 22 pages.

#Workout Manual – 17 pages.

#Mindset and Motivation Manual – 13 pages.

Actually, this diet attempts to fool the users’ body into going into starvation mode 24/7, and physically, have them reduce around one pound of body fat each day. The major rule behind this product is that a weight loss system should be able to manufacture significant and visible results quickly to keep those dieters actively motivated and continue working towards their goals of weight loss. My entire 3 Week Diet review will reveal to you some deeper insights of the program. Keep reading!


2) How It Works?

The author will take you through a process of discovering everything you need to know about weight loss, ranging from the facts about weight loss to nutrients and specific nutrition tips for taking control of weight gain and stimulating weight loss. Take a close look of this product, the introduction of the manual will give you a basic idea of how the whole 3 week diet plan works and also clear up some diet concepts like the food pyramid and metabolism.
As mentioned above, The 3 Week Diet is jam packed with a few main portions, which are diet, exercise, and motivation, will power and mindset.
When it comes to diet portion, it contains 4 phases with radically various factors in each one. Brian Flatt indicates that during the first week on the diet, people will reduce about 7-10 pounds. Following phases step-by-step, in the 4th phase, you will get to know how to calculate your own BMR and how to use that number of the calories and nutrients, you may need every day to guarantee you meet your own weight loss goals.
Moving to the exercise portion, while the diet alone will transform your body into a fat-burning machine, the exercise routines delivered in the e-guide could double your results. Specifically, Brian Flatt explains that most diets fail is because the volume of exercise necessary to make the diet work may require a large amount of time. Fact is, regarding exercise, weight loss is controlled by intensity, not time. Hence, by using The 3 Week Diet, you will discover some real-world proven body shaping and fat burning workouts within just 20 to 30 minutes each day and just 3 days per week.
The last but not least element that determines the effectiveness of weight loss is the motivational of losing weight  and mindset. In reality, this section will help you power through your own will power challenges and present a host of simple-to-follow options that mostly ensure your success on this diet plan.
The author uncovers to people the truth about weight loss and the way that people get fat. To put in simple words, the first reason why people gain weight is that they regularly consume more calories than their bodies actually need. Thus, in this e-guide, you will get to know the exact manner to calculate how many calories your own body needs each day so that you could instantly and consciously put an end to any future weight gain, once and for all. The second reason that you are becoming fat day by day is as most of you never give your body any time to really burn a way the fat you have accumulated.

Once you acknowledge how your body gets fat, you will know how to confine it.   Brian Flatt, the author points out the role of different types of nutrients towards weight loss, what the human body needs and what it does not.The 3 Week Diet  is about maximizing the nutrients that the human body needs whilst restricting those that it does not. Actually, the rule behind this program is about eating the right foods in the proper volume and of course, at the right time. If done exactly, you will be able to put your body in to a natural 24/7 fat burning mode.
The author reveals to learners the role and effects of protein which are the basic foundation of the body’s cells, organs, and tissues. While the human body could survive without consuming another carbohydrate and also could last for extended periods without taking fat, just lack of protein in the diet plan may cause the degeneration of the muscle tissue as well as organs. Thus, acknowledging the importance of protein towards the body is so critical for effective weight loss. This e-book will provide you with everything necessary to help you take control of consuming protein correctly. In addition to proteins, people will discover how consuming of fat, essential fatty acids, fiber, water, and carbohydrates influences the overall health, in general, and weight loss effectiveness, in particular.
In other words, the author also walks learners through a process of exploring the function of metabolism  and what impacts metabolism. In reality, nutrients and metabolism are two main factors affecting fat loss. When it comes to fat loss, there are several critical rules you should apply in order to get a healthy weight, which are:

* Rule 1: burning fat and losing weight means that you should create a calorie deficit over time.


·         Rule 2: before your body starts burning fat, the fat has to be mobilized. It is the initial step in the common weight loss process. Mobilizing the body fat and using that fat for energy that your body has to consume, you will be healthy and leaner.
·         Rule 3: you could easily take control of how much fat you will mobilize.
·          
  • Rule 4: You must keep the insulin low and catecholamines high
Additionally, following thorough this e-guide, you also get to know how to reduce the carbohydrate intake, how to exercise on a low carb diet, and how to exercise when fasting, and how to balance cholesterol levels.

What is more? Aside the general knowledge and information about weight loss diet, when using The 3 WeekDiet, you also get know helpful and practical samples of eating plan for each phase of the weight loss process. Using these samples, you will not have to struggle with the thought of how to create a healthy diet while still losing weight.
Lastly, the author provides users with a full body fat burning workout plan that could be applied easily right within their own home. Taking advantage of this full workout, you wil increase energy, get faster metabolism, and achieve healthier skin and hair.

3) Here is what people said about this product:







 4) How Much Does It Cost?
Today, with only $47 – instead of $97 as usual – you will get the whole system of The 3 Week Diet. The program is available in PDF format which is very easily to use for everyone. Do not hesitate to take your own copy right now!
5) The Full Package
As a customer, when ordering this product, you will get 4 components:
·         The Introduction Manual
·         The Diet Manual
·         The Workout Manual
·         The Mindset And Motivation Manual
All of these books above just cost you a one-time payment of $47. Is it attractive?

6) The Policy Of Money Back Guarantee
If you feel this program is not as great as you expect, then simply let the author know and you will get 100% money back within 60 days from the date of order. You will always be protected by the policy of 60 day money back guarantee. Therefore, there is no risk at all to you when giving this book a try. Take action!

7) Does Brian Flatt Offer Any Customer Support?
For any further question relating to this program, feel free to contact the author brian@3weekdiet.com or send  a   message anytime 24/7 to 3weekdiet  for an immediate .